Energy and Vitality
We need a variety of nutrients in order to maintain energy levels and promote vitality. For example B vitamins are very important for creating neurotransmitters (such as serotonin) which promote focus and alertness; these vitamins (amongst others) are used up in times of stress and anxiety, so they need to be replenished constantly in order to ward off fatigue and keep energy levels optimal.
Continual blood sugar fluctuations also cause dips in energy throughout the day (and cause stress on the body), perpetuating the cycle of lowered energy levels.
Bringing your energy levels up when you have been under stress or have on-going health concerns may take time - take a look at the packages and get in touch to see what would work best for you.