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Join date: Sep 28, 2018
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Apr 20, 2022 ∙ 3 min
Menopausal symptoms getting you down? Do these 3 things!
1. Keep a symptoms tracker This may sound really simple but hear me out. Sometimes its easy to think we are ALWAYS feeling low or we...
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Mar 7, 2022 ∙ 1 min
5 Tips to getting a good night's sleep in Menopause
Whether it’s due to the menopause (menopausal insomnia is a thing) or you’ve always had trouble sleeping – here are a few tips to help...
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Feb 17, 2022 ∙ 1 min
Menopause Naturally
There’s been a lot of talk recently about menopause and this is great! But ...... I do think there has been a huge lean towards HRT. I’m...
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