Stress and Anxiety

Short-term stress can be good for us enabling us to adapt, build resilience and get motivated.  The problem is when this becomes chronic on-going stress which can leave us feeling tired, anxious and unable to focus.  This can have a significant effect on our overall wellbeing; in lowering our immune response and impacting on gut health as well as disrupting our energy levels and moods.

This usually requires more on-going support from the 12 week programme.

Storm Clouds